CBT for insomnia

CBT for insomnia

Norman speaks with Dr Lee Ritterband, one of the creators of an exciting and experimental online intervention for insomnia that forms part of Tonic’s real world insomnia trial. Tonic TV | T-S072| S01E10
Non drug treatments for insomnia

Non drug treatments for insomnia

In episode 8 we launch the treatments for Tonic’s insomnia trial and encourage viewers to take part. We’ve partnered with two fantastic organisations to bring viewers the best insomnia information available. Choose from relaxation therapies, sleep hygiene and an...