It’s no mystery how we put on weight, just a few extra calories a day, which over a year add up to a kilo and over 10 years add up to 10 kilos or more. Before you know it you’ve got a fat tummy, you’re overweight, and may be heading towards becoming obese. The way to deal with this is to reduce your calories, and one simple solution is to replace meat in your diet twice a week with a vegetarian option. On Minus the Meat we show you how with this week’s recipe – Beef Pot Pie!

Tonic TV | T-S039 |S02E03