Food Fix looks at foods that can help when it comes to your health. Beetroot is a wonderful root vegetable that’s high in fibre, low in calories and fat free. It’s also a powerful source of antioxidants – which chase away damaging free radicals that age cells and cause disease. Nikki has a delicious beetroot salad that is perfect for a midweek meal and is sure to impress guests at a dinner party.

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