Food Fix looks at foods that can help when it comes to your health. Children love sweet snacks, and it can be difficult to keep them away from the treats they want that are often packed with sugar, preservatives and food colourings. Nikki has the perfect solution in the form of Apple and Cinnamon Wholemeal Muffins you can make together – a treat for both kids and parents (that you don’t have to feel guilty about).

Tonic TV |T-S045 I S03E04