There’s no doubt we’re getting fatter, but it’s no longer just about how fat we are, it’s where we store the fat as well. When it comes to the battle of the bulge and losing weight, we tend to focus on our diet, some of us resort to diet pills or even risky surgeries looking for a quick fix. But for abdominal obesity there’s something much more important that needs our attention. It’s physical activity on prescription, and it’s something the Swedes are famous for. Casey catches up with an expert leading the charge to find out how much, how often and just how much exercise can help when it comes to our health and our longevity.

Tonic TV | T-S057 | S02E05